Cauliflower Buffalo Poppers

Buffalo wing enthusiasts will love this dish! It doesn’t have to replace all of the buffalo wings at a party, but it can make a good substitute for second and third helpings!

1 head cauliflower
1 egg
1/4 cup water
1/2 cup flour
1/2 tsp garlic powder
Pinch of salt and pepper
3/4 cup hot sauce
1/4 cup blue cheese dressing
Celery & carrot for serving
Preheat oven to 375 degrees.
1.) Cut cauliflower into 1 1/2 inch pieces.
2.) Combine the egg, water, flour, garlic powder, salt and pepper in a large bowl. Toss the cauliflower in the mixture until all pieces are coated.
2.) Lightly grease a baking pan with oil, and spread out the cauliflower evenly across the pan. Bake for 30 mins, or until fork tender.
3.) Combine hot sauce and blue cheese in a large bowl. When cauliflower is done (and still hot), toss it in the hot sauce mixture.
Enjoy! Serve with celery and carrots

Book an appointment here! Marina Bedrossian, RDN, CDN, CLT is a family holistic dietitian who specializes in nutrition for digestive issues, nutrition for Autism, ADHD, and nutrition for food sensitivities. 


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