Greek Chickpea Salad

LOVE this quick & easy recipe for any occasion. You don’t need to cook anything, just mix and serve!


  • 16 oz can chickpeas, drained and rinsed
  • 1 clove garlic, minced
  • Pinch of dried oregano
  • Pinch of dried thyme
  • 5 oz thawed frozen chopped spinach (fresh chopped spinach will also work)
  • 1 cup chopped tomatoes
  • 1/2 cucumber, diced (skin, seeds, and all, unless it’s coated in wax)
  • 1/4 cup pitted olives, chopped (I use a cherry pitter)
  • 2 oz crumbled feta
  • 2 Tbsp red wine vinegar
  • 1 tsp extra virgin olive oil
  • 1 small bunch of chives
  • Salt & pepper to taste

1. Combine all ingredients in a bowl and let rest for a few hours for best flavor.

Book an appointment here! Marina Bedrossian, RDN, CDN, CLT is a family holistic dietitian who specializes in nutrition for digestive issues, nutrition for Autism, ADHD, and nutrition for food sensitivities. 


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