White Bean Tuna Salad


  • 1 can tuna packed in water, drained

(psst! Chunk light tuna has more omega-3’s per serving and is cheaper, and skipjack tuna has less mercury)

  • 1 can cannellini beans, drained and rinsed well
  • 2 medium-sized tomatoes, or 2 handfuls of cherry tomatoes, chopped
  • Thinly sliced red onion, or chopped scallions (sometimes I will also add parsley)
  • 1 Tbsp red wine vinegar
  • Salt & black pepper to taste

Instructions: Mix all ingredients in a bowl and enjoy for a light dinner with salad, on a sandwich for lunch, or as a side dish at a barbeque.

Book an appointment here! Marina Bedrossian, RDN, CDN, CLT is a family holistic dietitian who specializes in nutrition for digestive issues, nutrition for Autism, ADHD, and nutrition for food sensitivities. 


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