Pumpkin Pie Yogurt Parfait

This super quick and easy dessert is perfect for the holiday season. With the vitamins from the pumpkin and protein from the yogurt, this dessert is practically a health food!


  •  ½ cup vanilla Greek yogurt
  • ½ cup canned pumpkin
  • Dash of cinnamon
  • Dash of nutmeg
  • 1 graham cracker, crushed


Mix the yogurt, pumpkin, cinnamon, and nutmeg together. Spoon half of the mixture into a glass and top with half of the crushed graham cracker. Repeat. Enjoy!

Book an appointment here! Marina Bedrossian, RDN, CDN, CLT is a family holistic dietitian who specializes in nutrition for digestive issues, nutrition for Autism, ADHD, and nutrition for food sensitivities. 


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