Apricot Pork Medallions

Apricot Pork Medallions

Serves 4; Prep time: 20 minutesapr

Ingredients:

2 Tablespoons olive oil

1 pork tenderloin, cut crosswise into 8 medallions

½ cup dried apricots, chopped

2 green onions, chopped

1 Tablespoon mustard (preferably Dijon)

2 teaspoons sugar

1 cup low sodium broth

  1. Heat a large skillet on medium-high heat with oil. Meanwhile, flatten each medallion with the palm of your hand.
  2. Place the medallions in the pan, and let cook for 2 minutes on each side.
  3. Add remaining ingredients into pan, and stir well. Cover, and simmer for 3 to 4 minutes, or until internal temperature reaches 145oF.

Per serving (2 medallions): 245 Cal; 10 g Fat; 160 mg Sodium; 15 g Total Carb; 1 g Fiber, 25 g Pro

Book an appointment here! Marina Bedrossian, RDN, CDN, CLT is a family holistic dietitian who specializes in nutrition for digestive issues, nutrition for Autism, ADHD, and nutrition for food sensitivities. 

 

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